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Bee Balm
SCIENTIFIC NAME

Monarda spp.

BIOTANICAL FAMILY

Lamiaceae; Mint family

PLANT PART

Leaves and flowers

PREPARATIONS

Tea, tincture, douche, honey, steam inhalation, infused oil, herbed butter, infused vinegar, pesto, dressing, poultice, and compress

THERAPEUTIC APPLICATIONS

Diaphoretic, antibacterial, antifungal, emmenagogue, anticatarrhal, expectorant, carminative, nervine, antirheumatic, and diuretic

EMOTIONAL/ENERGETIC QUALITIES

Warming and drying; anxiolytic

ETNOBOTANY LORE AND ANCIENT PRACTICES

There are over 20 species in the Monarda genus, all of which are native to North America. The ones I grow in my garden are M. Didyma and Fistoulosa. You can use the young shoots for pesto and the individual flowers are edible and spicy - great addition to salads. Native American tribes used the plant to treat infections (cold, sore throat, sinus), digestive issues, urinary tract infections, regulate the menses, and improve sleep (sedative). Topical applications are antiseptic and anesthetic so poultices, compresses, and salves can be applied to cuts, boils, and wounds. Steam inhalation can help break up congestion and calm anxiety (thanks to carvacrol, geraniol, and rosmarinic acid).

SAFETY

During pregnancy ingestion of tincture and tea should be avoided; food use is fine; may aggravate heartburn because it's spicy

DISCLAIMER: The information provided above is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease; these statements have not been evaluated by the Food and Drug Administration. Please consult a licensed healthcare specialist for specific medical advice.

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