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Gotu Kola
SCIENTIFIC NAME

Centella asiatica

BIOTANICAL FAMILY

Apiaceae; Carrot family

PLANT PART

Primarily leaves, may include small amounts of stem, flowers, and fruit

PREPARATIONS

Tea, tincture, infused oil, infused ghee, broth, poultice, compress, green smoothie, and fresh juice

THERAPEUTIC APPLICATIONS

Vulnerary, diuretic, anti-inflammatory, antioxidant, antianxiety, nervine, antibacterial, alterative, and secondary adaptogen

EMOTIONAL/ENERGETIC QUALITIES

Slightly cooling but overall balancing

ETNOBOTANY LORE AND ANCIENT PRACTICES

Grown throughout southern Asia, it is revered in China and India where it was used medicinally for over two thousand years as a rejuvenate tonic in the treatment of memory loss, stress, worry, and foggy thinking. Indeed, folklore tells us that chewing on a few leaves daily keeps the mind fresh and the life long and vital. Traditionally, it was also used to treat leprosy and to promote the healing of burns, obstinate wounds, insect bites, rashes, seborrheic dermatitis, herpes sores, eczema, psoriasis, and dry, irritated skin in general. Modern herbalism uses it to treat ADHD as it promotes focus and grounding at the same time. The dried herb can be infused into sesame or coconut oil and rubbed into the scalp to calm the mind, promote sleep, and hair and nail growth. The leaves can be eaten raw as small, flavorful medicinal additions to salads or smoothies, added to soups, stri-frys, and stews (tastes like parsnip).

SAFETY

Avoid in pregnancy or if trying to conceive; safe for general use.

DISCLAIMER: The information provided above is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease; these statements have not been evaluated by the Food and Drug Administration. Please consult a licensed healthcare specialist for specific medical advice.

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